Fit in 10 Minutes, yes is possible!
Do this workout 3 times a week and use also the Diet section
Exercises :
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12 high intensity bodyweight exercises. 30 seconds per exercise, 20 seconds rest between exercises total time is 10 minutes.
See app in action here:
http://befit10.com
Voice prompted, so complete the entire workout without looking at a timer or device!
The app shows how to do perform each exercise, no need to connect on internet.
What the 10 minute workout app does:
* Outline of all the exercises in the workout.
* See animated image and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* Voice prompting for each step, no need to even look at the phone!
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Rearrange exercises as you wish
* Change duration of the pause also of the duration of the exercise
* Switch button to enable/disable exercises from the workout
* You have a calendar to view the days you have trained also to arrange reminders for planning the week
Diet for 7 Days
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You have a 7 days diet show what to eat for 7 days this is based on a 2000 Calories a day
* Ingredients
* Preparation Suggestions
* Grocery List – Total items required to meet meal requirements from day 1 to day 7